Wheat prevents stroke and diabetes

Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.

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6 Home Remedies for Brigther Skin

It is useless if you spend hundred dollars for skin lightening product and treatments such as skin lightening laser treatment if you don’t do treatment from inside. Natural skin lightening treatment also important to support another treatments that we do. Eat natural and healthy food can be consider as natural treatment. With good nutrition, skin […]

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