10 Mango Health Benefits

benefits of mango

Not only delicious to eat, mango is also healthy. A cup of mango juice contain 105 % calorie, 76 % vitamin C, 25 % vitamin A, 11% vitamin B6, 9% probiotic fiber, 9% copper, 7 & potassium and 4% magnesium. Here, ten health benefits of the tropical food with orange flesh, as quoted from realfoodforlife: […]

Continue Reading

Health Benefits of Jackfruit

nutritional values of jackfruit

Jackfruit is a quite unique tropical fruit. Its skin is thorny, while there are beautiful fibers inside. Those fibers are its meat wrapped with sticky sap. It has unique smell and tastes quite sweet. Jackfruit contains many vitamin, mineral and fiber. What are nutrition values that this fruit has? As quoted from Vemale.com, here are […]

Continue Reading

6 Home Remedies for Brigther Skin

It is useless if you spend hundred dollars for skin lightening product and treatments such as skin lightening laser treatment if you don’t do treatment from inside. Natural skin lightening treatment also important to support another treatments that we do. Eat natural and healthy food can be consider as natural treatment. With good nutrition, skin […]

Continue Reading

Home Remedy for Dry Skin

Dry skin affects our appearance and can cause low self-esteem. That’s why we should treat it regularly. If we don’t, it likely¬† fractures and exfoliate. Fortunately, there are some natural remedy that we can try to restore skin’s smoothness and flexibility. Here, are five steps that can be alternatives to treat dry skin: Avoid hot […]

Continue Reading

Home Remedy for Gout

Gout often to appear as acute attacks and is one of chronic joint inflammations. When gout relapses, we can feel pain on our toes. Not only our toes, but other joints such as knee and ankles can be attacked. These attacks often happen in the night or in the morning. While acute attacks can last […]

Continue Reading