4 Health Benefits of Pineapple

pineapple

There is a myth that eating a lot of pineapples can cause miscarriage. Aside from the myth, pineapples actually give a lot of health benefits especially to treat some diseases. As quoted from healthmeup.com, besides to reduce high blood pressure, pineapples can treat some health problems: 1. Strengthen bones Pineapple juice is very good for […]

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The Health Benefits of Pumpkin Seeds

pumpkin seeds

Seeds are healthy food, but sometimes we don’t realize their health benefits that they provide. Take example of pumpkin seeds, they have many health benefits as they contain Vitamin K and A, as well as rich in zinc. So, what are pumpkin seeds benefits? Maintain kidney health Experts say that those who have kidney disease […]

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10 Mango Health Benefits

benefits of mango

Not only delicious to eat, mango is also healthy. A cup of mango juice contain 105 % calorie, 76 % vitamin C, 25 % vitamin A, 11% vitamin B6, 9% probiotic fiber, 9% copper, 7 & potassium and 4% magnesium. Here, ten health benefits of the tropical food with orange flesh, as quoted from realfoodforlife: […]

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Health Benefits of Jackfruit

nutritional values of jackfruit

Jackfruit is a quite unique tropical fruit. Its skin is thorny, while there are beautiful fibers inside. Those fibers are its meat wrapped with sticky sap. It has unique smell and tastes quite sweet. Jackfruit contains many vitamin, mineral and fiber. What are nutrition values that this fruit has? As quoted from Vemale.com, here are […]

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6 Home Remedies for Brigther Skin

It is useless if you spend hundred dollars for skin lightening product and treatments such as skin lightening laser treatment if you don’t do treatment from inside. Natural skin lightening treatment also important to support another treatments that we do. Eat natural and healthy food can be consider as natural treatment. With good nutrition, skin […]

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Home Remedy for Dry Skin

Dry skin affects our appearance and can cause low self-esteem. That’s why we should treat it regularly. If we don’t, it likely¬† fractures and exfoliate. Fortunately, there are some natural remedy that we can try to restore skin’s smoothness and flexibility. Here, are five steps that can be alternatives to treat dry skin: Avoid hot […]

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Carrot as Home Remedy for Hair Growth

carrot juice

Carrot is well known as a useful vegetable for our eyes health. Besides that, vitamin A in carrot apparently is also useful to maintain hair health and to grow it. In this vegetable, there are high beta-carotene. Darker its color, more its beta-carotene composition. A nutritionist, Tri Hartono explained that in every 100 gram of […]

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