10 Mango Health Benefits

benefits of mango

Not only delicious to eat, mango is also healthy. A cup of mango juice contain 105 % calorie, 76 % vitamin C, 25 % vitamin A, 11% vitamin B6, 9% probiotic fiber, 9% copper, 7 & potassium and 4% magnesium. Here, ten health benefits of the tropical food with orange flesh, as quoted from realfoodforlife: […]

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