Nutritionists: Don’t Eat Apple Seeds

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Most nutritionists recommend that we should eat an apple with its skin, so we could get the benefit from its fiber. However, don’t eat apple with its seeds. Apple’s seed contains amygdalin that can be changed in our digestive organs into hydrogen cyanide. This substance is toxic. Of course if we only eat one apple, […]

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Lulur: Indonesian Traditional Body Scrub for Your Skin

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Apparently, there are various traditional body scrubs in Indonesia. This body scrub is called lulur. This treatment is useful to remove dead skin cells; and stimulate skin to reproduce new, clean cells. However, each skin type requires different lulur (body scrub). Louise Jumarani, a writer of The Essence of Indonesian Spa: Spa Indonesia Gaya Jawa […]

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