4 Health Benefits of Pineapple

pineapple

There is a myth that eating a lot of pineapples can cause miscarriage. Aside from the myth, pineapples actually give a lot of health benefits especially to treat some diseases. As quoted from healthmeup.com, besides to reduce high blood pressure, pineapples can treat some health problems: 1. Strengthen bones Pineapple juice is very good for […]

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How to Prepare Sarang Semut (Myrmecodia)

sarang semut

Sarang semut (Mrymecodia) is a herbal from Papua. It’s rarely found in other areas. It’s called sarang semut, which in English means anthill because it has the similar shape with anthill. Sarang semut contains high flavonoid that works as antioxidant in human body, so it’s very good to prevent cancer. It also contains tannins, astringent […]

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Health Benefit of Green Tea with Lemon

green tea

Some people in certain countries like to add lemon juice to their green tea. So, why do they add lemon juice to green tea and is that beneficial for their health? Green tea has a substance that can fight free radical, it is called catechins. Besides that, this substance is also useful to combat cancer, […]

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Health Benefits of Pomegranate

health benefits of pomegranate

Pomegranate or punica granatum is fruit that can grow 5 to 8 meters. Pomegranate has round shape with red seeds that contain antioxidant and nutrition to battle free radical. There are three types of pomegranates: white pomegranate, red pomegranate and purple one. There are various health benefits of pomegranate, for instance its antioxidant can help […]

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Health Benefits of Melon

melon

Melon belongs to pumpkin family or Cucurbitaceae. Like watermelon, it can be consumed fresh or as an ingredient of fruit ice. The part that we consume is its meat (mesocarp). It has soft texture and various colors from white to red, depends on its cultivar. What people don’t realize is that besides its sweet taste, […]

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Wheat prevents stroke and diabetes

Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.

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