Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.
French fries or potato chips might give bad effect to our body, but a newest research stated that potato, which is cooked well proven good for heart health. One research concluded that consuming potato every day can reduce blood pressure just as eating an oat meal without causing overweight. On the research that was released […]
They who like watermelon are lucky. Besides that this fruit looks fresh with tempting red color, a slice of watermelon every day not only can add your water intake, but also helps prevent heart disease. According to researchers, watermelon can help prevent accumulation of dangerous cholesterol. Besides that, the fruit with black seeds also can […]