The Health Benefits of Pumpkin Seeds

pumpkin seeds

Seeds are healthy food, but sometimes we don’t realize their health benefits that they provide. Take example of pumpkin seeds, they have many health benefits as they contain Vitamin K and A, as well as rich in zinc. So, what are pumpkin seeds benefits? Maintain kidney health Experts say that those who have kidney disease […]

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Heal Rheumatic with Pandanus amaryllifolius

pandan wangi

This plant has leaves with specific smell and refreshing. No wonder some foods and drinks in several areas in South East Asia, including Indonesia, have Pandanus amaryllifolius (Pandan Wangi) as additional ingredient. Besides that, Pandanus amaryllifolius is a source of natural green dye in foods. And because it is used widely, it is not difficult […]

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Home Remedy for Gout

Gout often to appear as acute attacks and is one of chronic joint inflammations. When gout relapses, we can feel pain on our toes. Not only our toes, but other joints such as knee and ankles can be attacked. These attacks often happen in the night or in the morning. While acute attacks can last […]

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