5 Health Benefits of Galangal (Laos/Lengkuas)

lengkuas

Indonesia is rich in spices. And, because of that, some countries wanted to control it and finally they invaded Indonesia. One of spices that is commonly found and used in this country is lengkuas or in Javanese called laos (in English, Galangal). So, what are the health benefits of galangal? 1. Rich in nutrition Lengkuas […]

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Fruits That Are Good For Pregnant Mothers

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During first pregnancy, you must be selective choosing foods and should be more concern about your health. Healthy foods such as spinach, broccoli, yogurt, red paprika, oatmeal, nuts, egg and carrot are good for pregnant mothers. Then, how about fruits? Previously, we know that papaya apparently is not good for pregnant mothers. So, which fruits […]

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