Fruits That Are Good For Pregnant Mothers

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During first pregnancy, you must be selective choosing foods and should be more concern about your health. Healthy foods such as spinach, broccoli, yogurt, red paprika, oatmeal, nuts, egg and carrot are good for pregnant mothers. Then, how about fruits? Previously, we know that papaya apparently is not good for pregnant mothers. So, which fruits […]

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10 Mango Health Benefits

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Not only delicious to eat, mango is also healthy. A cup of mango juice contain 105 % calorie, 76 % vitamin C, 25 % vitamin A, 11% vitamin B6, 9% probiotic fiber, 9% copper, 7 & potassium and 4% magnesium. Here, ten health benefits of the tropical food with orange flesh, as quoted from realfoodforlife: […]

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