With Honey and Cinammon, Erni Lost 15 Kg

honey

At 23 years old, Erni Mulyani confessed that she liked traveling and took selfies. But, these past years, she saw on her selfies that she gained weights. Felt embarrassed, she decided to diet with some unique recipes. Erni used natural ingredients such as cinnamon and honey to lose her weights. She managed to reduce her […]

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Health Benefit of Green Tea with Lemon

green tea

Some people in certain countries like to add lemon juice to their green tea. So, why do they add lemon juice to green tea and is that beneficial for their health? Green tea has a substance that can fight free radical, it is called catechins. Besides that, this substance is also useful to combat cancer, […]

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How Much Should We Drink Green Tea Every Day?

green tea

Everything that is consumed excessively could be dangerous and green tea is not an exception. Indeed, this super drink can give plenty of benefits to our health. But, drinking green tea too much could cause contraindication. As we know, green tea has benefits to reduce weight because it can accelerate metabolism. This tea also can […]

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