With Lemon and Infused Water, Rini Lost 18 Kg

lemon infused water for diet

At 36 year old, Rini Stefany (36) realized that she should maintain her health to avoid sickness. Moreover, she gained her weight after giving birth her second kid. Her weight was 85 kg. She finally tried to take care of her own children as a form of physical activity. In that way, she could exercise […]

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Weight Loss Drugs, Friend or Foe?

asam keping

Most people have a dream to have ideal body shape. Not only it has aesthetic value, but it also has medical value. Weight gain and increased waist circumference proportional with incidences of various degenerative diseases, for instance heart attack, diabetes and stroke. That’s why, to maintain a healthy weight is a wise option. The problem […]

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How Jessica Simpson Lose Her Weight?

jessica simpson

Have you noticed how Jessica looked healthy and fit recently? A few months after she gave birth of her son, Ace, the singer managed to lose weight. She said that it was because the method created by Weight Watchers and resistance training for 45 minutes. As quoted from Women’s Health, she did the workout three […]

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Health benefits of Asam Keping (Garcinia Atroviridis/Cambogia)

asam keping

Indonesian traditional foods are rich with spices. To add fresh sour taste, Indonesians use various spices such as tamarind (asam jawa), asam sunti, asam gelugur (asam gelugo/asam keping or garcinia atroviridis or Garcinia Cambogia¬† ), asam kandis and asam kranji. Each area probably has different name for Garcinia Atroviridis, but Indonesians especially in Sumatra call […]

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