Chocolate to Treat Grey Hair

chocolate, grey hair treatment

Ricahrdo Vila Nova from Urban Retreat in Harrods explained that there are many foods that help maintain hair health so it won’t be grey. For example, we can consume chocolate to prevent grey hair. Chocolate is well known as a food that can improve melanin production in hair and skin. So, we can consume it […]

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How Much Should We Drink Green Tea Every Day?

green tea

Everything that is consumed excessively could be dangerous and green tea is not an exception. Indeed, this super drink can give plenty of benefits to our health. But, drinking green tea too much could cause contraindication. As we know, green tea has benefits to reduce weight because it can accelerate metabolism. This tea also can […]

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Get enough iron when you’re on diet

Diet has been a part of our modern lifestyle. Most people take a decision to do diet to get ideal body shape, also for the health benefits it offers. Consuming healthy food such as vegetables and fruits still dominate menus on most diet programs. It makes people who follow diet program avoid to eat meat […]

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