Health Benefits of Watermelon Seeds

watermelon

Sweet and juicy watermelon is full of nutrition. But did you know that the seeds also have various health benefits as well? Watermelon seeds rich in iron, potassium and vitamin, so they are very useful for health especially skin and hair health. So, the next time you eat watermelon, don’t throw the seeds. You can […]

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Health Benefits of Pomegranate

health benefits of pomegranate

Pomegranate or punica granatum is fruit that can grow 5 to 8 meters. Pomegranate has round shape with red seeds that contain antioxidant and nutrition to battle free radical. There are three types of pomegranates: white pomegranate, red pomegranate and purple one. There are various health benefits of pomegranate, for instance its antioxidant can help […]

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