Control Diabetes with Mung Beans

As we know, people who have diabetes need to maintain healthy diet and control their sugar intakes. And for people who have health history where their parents or grandparents suffered diabetes, they also need to be more careful about their diet. If you careless and just eat whatever you want, then the risk to suffer […]

Continue Reading

Health Benefits of Orange Peel

orange peel

Orange is one of the best sources of vitamin C, and it is also good for skin care. Sadly, people don’t know that its peel is also useful for our health, they just throw it away. Orange peel has fiber four times more than orange meat, it also has more tangeretin and nobiletin, flavonoid that […]

Continue Reading

Health Benefits of Kesemek (Persimmon)

kesemek

Kesemek or Persimmon is often to be called as flirtatious fruit since its skin has white powder like face powder. Persimmon contains 80 % water, 12% sugar, 3.6% protein-fat-fiber and ash. There are some minerals in this fruit: calcium, phosphor, natrium, magnesium, iron, zinc, selenium, copper, manganese and huge amount of potassium. In Indonesia, this […]

Continue Reading

Health Benefits of Melon

melon

Melon belongs to pumpkin family or Cucurbitaceae. Like watermelon, it can be consumed fresh or as an ingredient of fruit ice. The part that we consume is its meat (mesocarp). It has soft texture and various colors from white to red, depends on its cultivar. What people don’t realize is that besides its sweet taste, […]

Continue Reading

Potato as Home Remedy for Heart Disease

homemade mask potato

French fries or potato chips might give bad effect to our body, but a newest research stated that potato, which is cooked well proven good for heart health. One research concluded that consuming potato every day can reduce blood pressure just as eating an oat meal without causing overweight. On the research that was released […]

Continue Reading

7 Signs of Heart Attack on Women

Heart is one of important organs that should be kept healthy. Heart diseases on women usually are caused by lack of oxygen supply to heart, so it doesn’t work well. One report on journal Prevention, every year there are women died due to heart attack. It means women indeed have bigger risk to suffer heart […]

Continue Reading