We face a lot of problems that can cause stress and anxiety. These two emotional conditions can finally create depression and other psychological problems. In the end, it will affect our health as well. If you like to drink tea, there are some herbal teas that can help you reduce stress: Ginger tea Warm ginger […]
Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.
Of course having healthy body will save a lot of money than if we don’t have it. Healthy lifestyle is not expensive actually especially if we know what we should prioritize. We can keep healthy and save a lot of money. As quoted from Healthmeup.com, here are five cheap and practical steps to stay healthy: […]