5 Health Benefits of Galangal (Laos/Lengkuas)

lengkuas

Indonesia is rich in spices. And, because of that, some countries wanted to control it and finally they invaded Indonesia. One of spices that is commonly found and used in this country is lengkuas or in Javanese called laos (in English, Galangal). So, what are the health benefits of galangal? 1. Rich in nutrition Lengkuas […]

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Health Benefits of Coconut Oil

coconut oil

Previously, Miranda Kerr confessed in an interview that coconut oil was one of her beauty secret. So, what are the health benefits of coconut oil? Apparently this oil is not only useful for your hair, but for your health generally. As quoted from Timlo.net, here are some health benefits of coconut oil: Prevent aging process […]

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7 Myths about Coffee Debunked

luwak, asian palm civet

Coffee is one of the most popular drinks in the world. People consider this drink as a morning drink to boost their energy levels. Unfortunately, as it starts to be a popular drink, there are various myths about this black drink. What are those myths? Coffee triggers stress This is not true. Even, coffee is […]

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Health Benefits of Cashews

cashews

Cashews are not only delicious to eat as snacks. It is also safe to eat since it contains monounsaturated fat. In body, monounsaturated fat can be processed as saturated fat; helps reduce total cholesterol level and bad cholesterol level (LDL). One ounce cashews provide 20 percent of suggested daily fat. Cashews also rich of iron, […]

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Health Benefits of Pomegranate

health benefits of pomegranate

Pomegranate or punica granatum is fruit that can grow 5 to 8 meters. Pomegranate has round shape with red seeds that contain antioxidant and nutrition to battle free radical. There are three types of pomegranates: white pomegranate, red pomegranate and purple one. There are various health benefits of pomegranate, for instance its antioxidant can help […]

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Health Benefits of Mangosteen

benefits of mangosteen

What is Mangosteen? Mangosteen is a tropical fruit that is originally come from Indonesia. This fruit, which has scientific name Garcinia Mangostana, was planted for the first time in Thailand and Burma. For hundred years herbal medicine experts in Asia have been using and believing in mangosteen health benefits to treat various diseases. This fruit […]

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