These Drinks Should Not be Served Hot

green tea

In cold weather, people normally want to drink something hot. But, apparently, not all drinks can be served hot. Especially if we want to reap the full nutrition benefits of those drinks, we should know whether those drinks can be served warm, hot, normal or cold. According to Dr. Samuel Oetoro, clinical nutritionist, brew certain […]

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Foods and drinks that can trigger stress

Foods that have high salinity and fat are foods that can trigger stress. Why? It’s because these foods can spur stress hormone production, which is cortisol. That hormone will slow down serotonin, which affects mood because it has calm effect and control anxiety. Other effect of cortisol is that it causes the release of neuropeptide […]

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