Health Benefit of Green Tea with Lemon

green tea

Some people in certain countries like to add lemon juice to their green tea. So, why do they add lemon juice to green tea and is that beneficial for their health? Green tea has a substance that can fight free radical, it is called catechins. Besides that, this substance is also useful to combat cancer, […]

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Fruits That Are Good For Pregnant Mothers

apple home remedy for hypertension

During first pregnancy, you must be selective choosing foods and should be more concern about your health. Healthy foods such as spinach, broccoli, yogurt, red paprika, oatmeal, nuts, egg and carrot are good for pregnant mothers. Then, how about fruits? Previously, we know that papaya apparently is not good for pregnant mothers. So, which fruits […]

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10 Mango Health Benefits

benefits of mango

Not only delicious to eat, mango is also healthy. A cup of mango juice contain 105 % calorie, 76 % vitamin C, 25 % vitamin A, 11% vitamin B6, 9% probiotic fiber, 9% copper, 7 & potassium and 4% magnesium. Here, ten health benefits of the tropical food with orange flesh, as quoted from realfoodforlife: […]

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Wheat prevents stroke and diabetes

Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.

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