Banana To Cure Migraine and Anxiety

banana

Banana has soft texture and sweet taste, felt solid and satiate. Besides we can eat it directly, this fruit is suitable as an ingredient in various cakes. Apparently, this fruit is not only delicious food, but it also can cure migraine and anxiety. Banana contains potassium that is well-known to reduce anxiety after people drink […]

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How Much Should We Drink Green Tea Every Day?

green tea

Everything that is consumed excessively could be dangerous and green tea is not an exception. Indeed, this super drink can give plenty of benefits to our health. But, drinking green tea too much could cause contraindication. As we know, green tea has benefits to reduce weight because it can accelerate metabolism. This tea also can […]

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5 Celebrity Worst Diet Programs

Celebs mostly have perfect physics. Thus, it’s not something weird if many people are curious about what they are doing to have attractive physics or perfect body shapes. But, apparently it’s not always safe to follow their steps including their diet programs. From many ways celebrities did to maintain their bodies, here are five diet […]

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Get enough iron when you’re on diet

Diet has been a part of our modern lifestyle. Most people take a decision to do diet to get ideal body shape, also for the health benefits it offers. Consuming healthy food such as vegetables and fruits still dominate menus on most diet programs. It makes people who follow diet program avoid to eat meat […]

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Diet fact: Bacteria triggers obesity

Obesity occurs not only because unhealthy lifestyle, but it is also related with genetic factor. However, on research that was published on Journal of Promote Research, obesity apparently is also caused by bacteria. “This study was the first that researched whether intestinal bacteria affects brown fat,” a scientist from Imperial College London and Nestle Research […]

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Home Remedy for Dry Skin

Dry skin affects our appearance and can cause low self-esteem. That’s why we should treat it regularly. If we don’t, it likely  fractures and exfoliate. Fortunately, there are some natural remedy that we can try to restore skin’s smoothness and flexibility. Here, are five steps that can be alternatives to treat dry skin: Avoid hot […]

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