Wheat prevents stroke and diabetes

Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.

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These Foods are Home Remedies for Insomnia

cashews

Today, some people complain that they can’t sleep at night. Sleep well for some people is a luxury thing. Whereas, sleep is the time where body cells including brain cells to recover themselves. There are ways that people do to solve insomnia. One instant solution is to drink pills. Well, there are another alternatives that […]

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