Health Benefits of Cashews

cashews

Cashews are not only delicious to eat as snacks. It is also safe to eat since it contains monounsaturated fat. In body, monounsaturated fat can be processed as saturated fat; helps reduce total cholesterol level and bad cholesterol level (LDL). One ounce cashews provide 20 percent of suggested daily fat. Cashews also rich of iron, […]

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