4 Health Benefits of Pineapple

pineapple

There is a myth that eating a lot of pineapples can cause miscarriage. Aside from the myth, pineapples actually give a lot of health benefits especially to treat some diseases. As quoted from healthmeup.com, besides to reduce high blood pressure, pineapples can treat some health problems: 1. Strengthen bones Pineapple juice is very good for […]

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5 Health Benefits of Galangal (Laos/Lengkuas)

lengkuas

Indonesia is rich in spices. And, because of that, some countries wanted to control it and finally they invaded Indonesia. One of spices that is commonly found and used in this country is lengkuas or in Javanese called laos (in English, Galangal). So, what are the health benefits of galangal? 1. Rich in nutrition Lengkuas […]

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