5 Health Benefits of Mung Beans Porridge For Your Kids

In Indonesia, every time children get immunization shots at health centers, paramedics always provide mung bean porridge. Most people only think that the porridge only to fill the stomachs. But, apparently, it is not the only reason. There are several benefits of mung beans for health, especially for kids. 1. Highly nutritional and good for […]

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Health Benefits of Jamu Cabe Puyang

javanese chili, jamu chili, cabe jamu

There are various jamu recipes in Indonesia and one of them is jamu cabe puyang (cabe= Piper retrofractum, puyang= zingiber zerumbet). So, what are the health benefits of this jamu recipe? This jamu has been known as the effective home remedy to treat fatigue and soreness especially in the waist area. Besides that, people believe […]

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Health Benefits of Red Spinach

red spinach recipe, home remedy

Spinach is from America tropical. There are three types of spinach from Amaranthus tricolor family: regular green spinach, red spinach (Blitum rubrum) that has red stem and leaves, and white spinach (Blitum album) that has whitish green color. Besides that, there are spinach from other families such as A hybridus, A spinosus, and A blitum. […]

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