Nutritionists: Don’t Eat Apple Seeds

apple home remedy for hypertension

Most nutritionists recommend that we should eat an apple with its skin, so we could get the benefit from its fiber. However, don’t eat apple with its seeds. Apple’s seed contains amygdalin that can be changed in our digestive organs into hydrogen cyanide. This substance is toxic. Of course if we only eat one apple, […]

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These Foods are Home Remedies for Insomnia


Today, some people complain that they can’t sleep at night. Sleep well for some people is a luxury thing. Whereas, sleep is the time where body cells including brain cells to recover themselves. There are ways that people do to solve insomnia. One instant solution is to drink pills. Well, there are another alternatives that […]

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