How Kim Kardashian Lose 25 Kg After Gave Birth

kim kardashian

After gave birth, Kim Kardashian managed to lose her weights 25 kg. Some people said she managed to do that by doing liposuction. But Kim denied the accusation. For her, there were other ways that were more effective to cut her weights after gave birth. And those ways were not instant ways. To lose her weights for 25 kg, Kim worked hard every day.

According to HollywoodLife, Kim Kardashian managed to do that by doing squats 100 times every morning. Once she got up, she would squat 100 times and did other workout. She woke up at 5 am and worked out. Sometimes, she would continue her squats in the night. She kept doing squat until she felt comfortable wearing gown.

kim kardashian

Besides doing regular exercise, Kim also maintained her diet. Fortunately, she had enough budgets to hire personal chef to prepare various health foods. She also hired personal trainer to create workout routines for her.

Atkins Diet

Kim also did Atkins Diet. This diet program was created by Dr. Robert Atkins, where people should eat rich protein foods and reduce carbohydrate. Reportedly, this diet is effective to reduce weights.

As quoted from Eonline, nutritionist and writer of The Great Cholesterol Myth, Jonny Bowden explained the benefits of Atkins diet. This diet makes body reduces carb intake, so body will have more healthy food choices and good for you. And it is said that this diet has no side-effects. That’s why Kim chose this diet.

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