Papaya, the orange fruit is rich in vitamin and can help our digestions. This fruit is also helpful for women to maintain their beauties. Apparently, it’s not only ripe papaya that is useful, but young papaya is also helpful for our health. Here are some health benefits of young papaya:
1. Maintain digestion
Young papaya contains enzymes like papain and chymopapain that will help maintain digestive tract health. Young papaya will not cause bloating, prevent the formation of gas in stomach and improves digestive tract health.
2. Improves body immune system
Papaya is rich in vitamin A, C dan E. Young papaya is known for its ability to prevent infection, cold and cough.
3. Prevent Constipation
Papain in young papaya is more than ripe papaya. So, the young one can be a better home remedy for constipation.
4. Improve breast milk production
For nursing mothers, young papaya is very good as it can improve breast milk production. You don’t have to worry again about breast milk supply for your baby.
5. Clean intestine
Young papaya juice can be the easiest and best alternative to clean intestine. All nutrition and minerals that are available in the juice can make your intestine healthy and clean from toxic substances and dirts that are stored in your body.
6. Prevent urinary tract infection
This fruit also can protect excretory system from urinary tract infection. Consuming young papaya juice regularly will prevent bacteria to gather in bladder.
Indeed, young papaya is not as delicious as ripe papaya. But, there are many benefits that you can get from this young fruit.
Note: pregnant mothers should not consume raw or young papaya. You can read the reason here.