Cantaloupe

melon

Melon belongs to pumpkin family or Cucurbitaceae. Like watermelon, it can be consumed fresh or as an ingredient of fruit ice. The part that we consume is its meat (mesocarp). It has soft texture and various colors from white to red, depends on its cultivar.
What people don’t realize is that besides its sweet taste, melon also has various health benefits. We can use it as home remedies for various diseases. And, if we consume it regularly in a long time, it can help prevent dangerous diseases.
Its nutritional values are 15 mg of calcium, 25 mg of phosphor, 0.5 mg of iron, 34 mg of vitamin C, 640 mg of vitamin A and 0.03 mg of vitamin B1.

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