During first pregnancy, you must be selective choosing foods and should be more concern about your health. Healthy foods such as spinach, broccoli, yogurt, red paprika, oatmeal, nuts, egg and carrot are good for pregnant mothers. Then, how about fruits? Previously, we know that papaya apparently is not good for pregnant mothers. So, which fruits are safe for pregnant women? Here are some examples of healthy fruits that safe to eat for pregnant mothers:
This fruit is one of fruits riches of folate acid. Pregnant mothers need folate acid more during their pregnancies, so this fruit is good for you.
Mango is not only delicious, but it is also healthy. This fruit can help improve digestion system and contains vitamin A and vitamin C that are very good for pregnant mother.
Many pregnant women think that grape is not safe to eat during pregnancies. But, this fruit, which riches of vitamin A, can stabilize metabolism level. Besides that, it has folate, potassium, phosphor, magnesium and sodium that are good for pregnancy.
Lemon is useful for women to help improving their digestion, reduces nausea and morning sickness during pregnancies. Besides that, this fruit also can clean body and removes toxic (detoxification).
Constipation is general health problem during pregnancy. To handle this, pregnant mothers are suggested to consume more bananas.
Berries, which rich of antioxidant, are considered super foods. You can add these fruits on your daily diet during pregnancy.
Apple is healthy food riches of vitamin and nutrition. Red apple contains an antioxidant called quercetin. A research suggested that quercetin was able to improve body immune system especially when you suffer depression.