We face a lot of problems that can cause stress and anxiety. These two emotional conditions can finally create depression and other psychological problems. In the end, it will affect our health as well.
If you like to drink tea, there are some herbal teas that can help you reduce stress:
Warm ginger with typical aroma can be an effective way to reduce stress. Not only that it can help calm our mind, ginger tea is also useful to remove toxins from their bodies and help digestion.
Tea that is made from chamomile is suitable as a beverage especially when we are stressed or feel anxious. Chamomile is well known to reduce stress and depression, as well as useful to treat insomnia and stomach ulcers.
Lavender leaves can be added in tea. It can cause calm effect to our mind and body. Not only as tea, a few drops of lavender oil can be added to warm water and we can use it to bath and relax our muscles. This herbal can help you sleep tightly.