Get enough iron when you’re on diet

Diet has been a part of our modern lifestyle. Most people take a decision to do diet to get ideal body shape, also for the health benefits it offers. Consuming healthy food such as vegetables and fruits still dominate menus on most diet programs. It makes people who follow diet program avoid to eat meat […]

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Diet fact: Bacteria triggers obesity

Obesity occurs not only because unhealthy lifestyle, but it is also related with genetic factor. However, on research that was published on Journal of Promote Research, obesity apparently is also caused by bacteria. “This study was the first that researched whether intestinal bacteria affects brown fat,” a scientist from Imperial College London and Nestle Research […]

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7 Signs of Heart Attack on Women

Heart is one of important organs that should be kept healthy. Heart diseases on women usually are caused by lack of oxygen supply to heart, so it doesn’t work well. One report on journal Prevention, every year there are women died due to heart attack. It means women indeed have bigger risk to suffer heart […]

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5 Cheap and Practical Tips to Stay Healthy

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Of course having healthy body will save a lot of money than if we don’t have it. Healthy lifestyle is not expensive actually especially if we know what we should prioritize. We can keep healthy and save a lot of money. As quoted from Healthmeup.com, here are five cheap and practical steps to stay healthy: […]

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