Does Sushi Make You Gain Weight?

Sushi

For people who like Japanese food, they must know this food, sushi. Sushi is well known not only in Japan, but worldwide. At first, sushi was  a term of fish preservation process that was called gyosho. A technique by which Japanese smeared kitchen salt, yeast powder or sake pulp on fish. While sushi itself came […]

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Wheat prevents stroke and diabetes

Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.

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Foods and drinks that can trigger stress

Foods that have high salinity and fat are foods that can trigger stress. Why? It’s because these foods can spur stress hormone production, which is cortisol. That hormone will slow down serotonin, which affects mood because it has calm effect and control anxiety. Other effect of cortisol is that it causes the release of neuropeptide […]

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What You Should Know about Diabetic Diet

Many people think that people with diabetes must eat special foods and always follow eat pattern or a complex programmed diet. This assumption is not always correct because the main purpose of diabetic diet is to maintain blood glucose on normal limit. And because of that, it’s very important for people especially who suffer diabetes […]

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Get enough iron when you’re on diet

Diet has been a part of our modern lifestyle. Most people take a decision to do diet to get ideal body shape, also for the health benefits it offers. Consuming healthy food such as vegetables and fruits still dominate menus on most diet programs. It makes people who follow diet program avoid to eat meat […]

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Diet fact: Bacteria triggers obesity

Obesity occurs not only because unhealthy lifestyle, but it is also related with genetic factor. However, on research that was published on Journal of Promote Research, obesity apparently is also caused by bacteria. “This study was the first that researched whether intestinal bacteria affects brown fat,” a scientist from Imperial College London and Nestle Research […]

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7 Signs of Heart Attack on Women

Heart is one of important organs that should be kept healthy. Heart diseases on women usually are caused by lack of oxygen supply to heart, so it doesn’t work well. One report on journal Prevention, every year there are women died due to heart attack. It means women indeed have bigger risk to suffer heart […]

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5 Cheap and Practical Tips to Stay Healthy

apple home remedy for hypertension

Of course having healthy body will save a lot of money than if we don’t have it. Healthy lifestyle is not expensive actually especially if we know what we should prioritize. We can keep healthy and save a lot of money. As quoted from Healthmeup.com, here are five cheap and practical steps to stay healthy: […]

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