4 Health Benefits of Pineapple


There is a myth that eating a lot of pineapples can cause miscarriage. Aside from the myth, pineapples actually give a lot of health benefits especially to treat some diseases. As quoted from healthmeup.com, besides to reduce high blood pressure, pineapples can treat some health problems:

1. Strengthen bones

Pineapple juice is very good for bones since it strengthens them. The reason behind this is that because it contains manganese, which could reduce the risk of osteoporosis. This mineral is needed to form bones density and helps the performances of tissues around them.

2. Maintain mouth and gum health

Chewing pineapples can help cleaning bacteria that live on mouth and prevent the formation of plaque. Not only that, its vitamin C is also helping strengthen and maintains gums health.

Pineapple (Shutterstock).

3. Prevent blood clotting

Bromelain in pineapples can improve blood circulation because it can prevent blood clotting. It also can prevent stroke attack and clogged arteries.

4. Maintain eye health

Besides, it is rich in vitamin C, it is also rich in vitamin A, which is needed for eyes health. Eating pineapples can reduce eye disorders, including cataract and macular degeneration. It even can prevent decreased ability of eyes when we get older.

So, if you want to keep healthy and prevent diseases, pineapples should be added on your menu. But of course, if you are pregnant, it’s better to consult to your doctors whether it is safe for you or not.

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