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3 Healthy Juices to Prevent Acne

Acne surely is an annoying problem for many people. And they will try various ways to get rid of acne. But, it is always better for us to prevent acne than to cure them, right? There are some ways to internally prevent acne for relapsing. One of those ways is by consuming healthy juices. Here are three juices that you can make with ingredients that are easy to find.

Green juice

To make this juice, you need to prepare these ingredients:

-A handful of parsley leaves or wheat leaves.

-4 celery sticks

-2 leaves of kale

-1 green paprika

-1 cucumber, diced

Put all ingredients on food processor or blender or juicer. Drink the juice while it is still fresh.

Cucumber

Cucumber

Purple juice

This juice is called purple juice because its main ingredient is purple cabbage. Ingredients that you need to prepare are:

-1/3 purple cabbage, diced

-2 leaves of kale

-1 green paprika

-2 red apples, diced

Put all ingredients on food processor or blender or juicer.

Red juice

The main ingredient of this juice is bit. Ingredients that you need to prepare are:

-1 bit

-1/2 sweet yam

-3 carrots

Chop all ingredients and put them on juicer.

All juices above are effective to prevent acne. They are rich in vitamin, mineral and antioxidant and also are useful to cleanse body and help detoxification process.

Besides consuming these healthy juices, you should avoid fatty foods, oily and sugary foods. Combine external acne treatment and this prevention method will get you better result.

Recommended books about juice for health:

 

Juice: Recipes for Juicing, Cleansing, and Living Well (Hardcover)


List Price: $18.99 USD
New From: $9.00 USD In Stock
Used from: $7.11 USD In Stock

The Juicing Bible (Paperback)


List Price: $24.95 USD
New From: $8.60 USD In Stock
Used from: $1.35 USD In Stock

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