Does Sushi Make You Gain Weight?

Sushi

For people who like Japanese food, they must know this food, sushi. Sushi is well known not only in Japan, but worldwide. At first, sushi was  a term of fish preservation process that was called gyosho. A technique by which Japanese smeared kitchen salt, yeast powder or sake pulp on fish. While sushi itself came […]

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Wheat prevents stroke and diabetes

Consuming wheat regularly helps prevent stroke, type 2 diabetes and several cancers. “Cereals provide plenty of carbohydrate powder also various vitamins including vitamin B and vitamin E, mineral and phytochemical. Some of them have a strong anti-oxidant nature,” nutrition expert, Dr. Sarah Schenker said.

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Foods and drinks that can trigger stress

Foods that have high salinity and fat are foods that can trigger stress. Why? It’s because these foods can spur stress hormone production, which is cortisol. That hormone will slow down serotonin, which affects mood because it has calm effect and control anxiety. Other effect of cortisol is that it causes the release of neuropeptide […]

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What You Should Know about Diabetic Diet

Many people think that people with diabetes must eat special foods and always follow eat pattern or a complex programmed diet. This assumption is not always correct because the main purpose of diabetic diet is to maintain blood glucose on normal limit. And because of that, it’s very important for people especially who suffer diabetes […]

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6 Home Remedies for Brigther Skin

It is useless if you spend hundred dollars for skin lightening product and treatments such as skin lightening laser treatment if you don’t do treatment from inside. Natural skin lightening treatment also important to support another treatments that we do. Eat natural and healthy food can be consider as natural treatment. With good nutrition, skin […]

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Home Remedies for Low Blood Tension

tamarind homemade mask

Low blood tension or medically called as hypotension is a condition where a person has low blood tension usually less than 90/60 mmHg. But, it’s not an absolute measurement, each person has different blood pressure and different adaptation. And this condition is not because few blood volume, but low blood circulation from heart. Symptoms of […]

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